Tag Archives: life

What would you do if there was a nuclear attack????

Is it possible, it today’s society we must be truthful, Otis a possibility.

So then what do you do?

Honestly I’d like to think I be all action, and like grab the kids and grab my prepared supplies, assuming I knew exactly what I needed and where to go to be safe

But that is not so, I’m from the Caribbean where we are used to hurricanes so I’ll most likely have canned food , batteries and flashlights. But where do we go and how do we get there safely????

Well upon walking through the basement of my college I saw this sign

I didn’t know what it meant so I googled it….

Then I started is this a real fallout shelter?

Is this some big secret they’re keeping from me?

Or is it some old remnant from the civil wars?

So I googled it….

And then the Bronx ..

There is an official website for disaster preparedness, ready.gov, and it says….

If interested

http://www.dhs.gov/xlibrary/assets/prep_radiological_fact_sheet.pdf

https://emergency.cdc.gov/radiation/

Anyway all in a day of learning

Anything is possible

Half the battle in any war is believing you can win

If you don’t believe that you can win, then you have given up even before you have started fighting and by so doing, have already lost the battle.

Just remember that Anything worth having is worth fighting for, and if it was easy then everyone would have it, do it, be it, or have achieved it.

Know your worth, value, and potential. Nothing will be given to us easily, but hard-work pays off.

See your future….. and go get it

This is the talk I just gave myself…… thought I might share with someone who needed to hear the same

My journey on the Rapid K program 


I guess I should write about this diet /detox journey I have embarked upon 
I’ve been seeing people with bandaids at various locations behind their ears 

Upon inquiry, I was informed that it was for weight loss …. I was curious I must admit, so I set up an appointment for an orientation for more information 
On Tuesday night I attended the orientation, I was fascinated to find out that this program was not just for weight loss but a detox 
Yes !!! I wanted to be rid of the endless amount of toxins and hormones which I acquired and stored over my many years of life….

I was relishing the possibility that I may finally rid myself of them.

The program was explained to me.

 I knew it wouldn’t be easy , but I don’t eat meat so I knew I was ahead of the game.

The cost wa $150 for the initial visit which entailed getting two steel balls placed behind my ears, weigh in and measurements, and a packet with recipes and instructions on how to go about the process .

I did think the price was a little high, but if all I’d be eating was cabbage and milk it would balance out and the results were definitely worth it!!!!!
Day 1 and 2

Uncooked Cabbage, apples.watermelon, and carrots , were the only foods allowed 

64oz of water a must 

No food before 11 am or after 6 pm

By the second day this started to taste good 

Day 3 and 4 

24-28 ounces Organic whole milk only 

64 oz of water a must 

No food before 11 am or after 6 pm

I had the option of almond or coconut milk but I just stuck with the regular organic milk 
Oh! and the balls behind my ears must be rotated every two hours.

Today is Saturday and day 4 of the program 

I must admit I’m not hungry 

Find myself now really energized 

And I’m really looking forward to the veggie day tomorrow…lol

I thought I’d be staving and experiencing hypoglycemic symptoms 

Thankfully that is not the case , and I’m looking forward to what the rest of this program has to offer.

Anyway even though I find myself very busy, I’ll try to keep you posted on this amazing journey 

Life!!!!

How amazing 

I brought this plant from Florida to ny and planted it . 




That was on September third

A leaf fell from the tree 

And look what happened 

The leaf of life plant!!!!!!

So far two new plants are growing from one leaf

Now I understand the name!!!!

And just look at my aloe plant 

I took that one from my brothers yard 

I got tired of all the different variations and wanted the real deal

I also brought a moringa sucker that was under this tree

I was skeptical as to if it would survive but look at it now 


I have another moringa plant which I’ve been nursing all summer , I bought it on Amazon and thought it had died 

But when I was going to dump the root I noticed it was not dead 

So I replanted it and here it is today

Now that I have introduced you to some of my favorite plants I am trying to grow in New York weather, next we will be talking about their health benefits 


I’m surprised everyday